Contact Hannah to talk about how she can help you understand and conquer your irrational fears or phobia.
Phobias can be learned through others, indeed 40% of phobias are passed on from a parent to a child. Often phobias are the result of a trauma that we have experienced or sometimes they develop through our instincts.
Treatment very much depends on the phobia however I always teach self hypnosis to all clients so that they can continue to reinforce change. Clients are encouraged face their fears and are often astonished at how easy it is to move on and forget about the fear.