Help with Panic Attacks Using Mind Coaching

Overcome Panic Attacks with Hypnotherapy, Breathing Techniques and CBT 

Panic attacks are petrifying for the sufferer, often creating an overwhelming sense of impending doom. If the attacks persistent over any length of time, the impact can be devastating to a person’s quality of life. Panic attacks can however be controlled and with time symptoms will lessen and often disappear.

Contact Hannah to talk about how she can help you cope with panic attacks and overcome your fears with mind coaching.

Get In Touch
Multi exposure, repeating image of a girl looking worried

Symptoms of a Panic Attack 

Symptoms of a panic attack can include, sweating, shortness of breath, tightness in the chest, pounding of the heart (sometimes climbing to 160 beats per minute), adrenaline flooding the body (sending it into the fear, flight or fight response) nausea, dizziness, hot or cold flushes and even fear of dying.

How to Control a Panic Attack

A combination of hypnotherapy, breathing techniques and CBT is used to provide you with coping strategies. With a little practice, theses coping mechanisms will guide you back into control of your mind and body. 

Image of people in a corridor, blurred, giving a sensation of dizziness

Hypnotherapy Can Change Your Life

Contact Hannah
General Hypnotherapy Register logo GHR
MRP logo - Menopause Relief Programme Practitioner
The Mongan Method Hypnotherapy logo
General Hypnotherapy Standards Council logo
smartphone linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram