Contact Hannah to talk about how she can help you alleviate symptoms of the menopause using Hypnotherapy and Mind Coaching.
Perimenopause (meaning"around menopause"), also known as the menopause transition, begins several years before the menopause. Perimenopause commonly occurs to women are in their 40s though many women also experience it in their 30s or earlier. It's a phase whereby the ovaries gradually begin to make less estrogen as the body makes a natural transition to menopause.
Menopause marks the end of a woman's menstrual cycles. Natural pregnancy is no longer possible at this stage. Menopause is diagnosed after a woman has gone 12 months without a menstrual period and usually occurs to women in their 40s or 50s though age will vary. The average age for a woman to reach menopause in the UK is 51.
Both perimenopause and menopause can be debilitating for many women due to sudden changes in mood and other psychological and physical symptoms.
Perimenopause can affect all aspects of your life, which is why so many women seek help to alleviate symptoms.
HRT can increase the risk of developing cancer and dementia; do you want to take that risk?
Why not try hypnotherapy and hypnosis as a safe and natural alternative?
In just 3 sessions of hypnotherapy you could reduce the severity and frequency of hot flushes. You could sleep better, feel less anxious and much more relaxed and positive. You will take away a recording, breathing exercises and guidelines on simple changes to make in your lifestyle.
Research from Baylor University in the USA showed using hypnosis to help with the menopausal symptoms had a success rate of 80%.